Matt Babb
The Underrated Power of Breathing
Vitality, meditation, performance, focus, peace - breathe it all in and out Breath could de described as our most primary food, without...
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THE INTERNAL LIBRARY
Clarify - Create - Transform
Matt Babb
- Jun 2, 2022
- 8 min
Lucid Dreaming - Are You Awake?
Our nightly opportunity for self-inquiry and integration Imagine... You're alone in an old house that looks oddly familiar, yet you can't...
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Matt Babb
- May 2, 2022
- 3 min
Hypnosis and Hypnotherapy - The Art of Deep Communication
How you can open your mind and program your internal reality Hypnosis is the art and science of communication, both within ourselves and...
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Matt Babb
- Apr 2, 2022
- 3 min
The Flow State - The Key To Happiness
Enter the zone of peak performance, achieve rapid learning, and find true happiness. This is the most important principle I've ever learned.
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Matt Babb
- Mar 2, 2022
- 5 min
What does 'The Internal Library' mean anyway?
An explanation of my cryptic business name
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Matt Babb
- Feb 2, 2022
- 4 min
Stoic Philosophy and Cognitive Behavioral Therapy
One of the most useful therapeutic modalities ever created There are countless therapeutic approaches on offer. Many do work, while many...
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Matt Babb
- Jan 2, 2022
- 1 min
Welcome to The Internal Library Blog!
Here's what you can expect from this collection of writings
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